My Blog

 

Tips for Creating Goals

When creating goals, there are 3 important things to remember: What change do you want to bring about in your life? Remember this is about changing you and your life, not someone else’s. Think about the things you are dissatisfied with in your life. What are you...

Asking for What You Want

In order to be happy, we need to be able to live a life that expresses who we are. If you accept that underneath your needs and wants are your values, then when you start asking for what you want, you are simply asking to express who you are! Sometimes, we are the...

Assessing What You Want: Values, Needs & Wants

Review your 5 top values (from the values blog). Remember, your values express what is important to you. They represent who you are: your “essence.” Our needs and wants are often expressions of our values. When you are assessing what you want, it can be really helpful...

My Expertise

Depression

Anxiety

Panic Attacks

Social Anxiety

Feeling lost, alone and afraid

Stress (related to work, home, family)

Life Transitions

Menopause issues

Childhood Trauma

Spiritual Development

Interpersonal problems (with partner, friends, siblings, parents, children)

Low self-worth and lack of self-love

General overwhelm

The Soul always knows what to do to heal itself. The challenge is to silence the mind.

Caroline Myss

Take time every day to do something that makes your soul smile

My soul is from elsewhere. I’m sure of that. And I intend to end up there.

Rumi

The Soul is the truth of who we are.

Marianne Williamson

Contact Me

Feel free to drop me a mail

Maroochydore, Sunshine Coast Queensland

CONTACT

PH: 0417 700 456

LOCATION

I have a virtual office on the Sunshine Coast Queensland and am available for Telehealth Sessions only (via Zoom, Skype or Phone).

I am also available for home or park visits from Maroochydore to  Caloundra.