If you struggle with low self-esteem, and would like an easy method to improve it, this guided meditation is for you. Underlying most difficult issues are negative messages that were accepted as truth at a young age. These messages have become deeply ingrained within...
Would you like to create the life of your dreams? Let’s pretend for a moment that I am a fairy and I have come to you with my magic wand and I can grant you any life you want - an amazing life just for you!. My magic wand can bring about any wishes, desires or dreams...
We all have an inner child, but most of us don't pay much attention to that part within us. If you are on a healing journey, inner child work can be one of the most valuable ways to shift old behaviours. Becoming aware of your inner child and recognising when that...
When creating goals, there are 3 important things to remember: What change do you want to bring about in your life? Remember this is about changing you and your life, not someone else’s. Think about the things you are dissatisfied with in your life. What are you...
In order to be happy, we need to be able to live a life that expresses who we are. If you accept that underneath your needs and wants are your values, then when you start asking for what you want, you are simply asking to express who you are! Sometimes, we are the...
Review your 5 top values (from the values blog). Remember, your values express what is important to you. They represent who you are: your “essence.” Our needs and wants are often expressions of our values. When you are assessing what you want, it can be really helpful...
Feeling lost, alone and afraid
Stress (related to work, home, family)
Interpersonal problems (with partner, friends, siblings, parents, children)
Low self-worth and lack of self-love
The Soul always knows what to do to heal itself. The challenge is to silence the mind.
Take time every day to do something that makes your soul smile
My soul is from elsewhere. I’m sure of that. And I intend to end up there.
The Soul is the truth of who we are.
Feel free to drop me a mail
PH: 0417 700 456
I have a virtual office on the Sunshine Coast Queensland and am available for Telehealth Sessions only (via Zoom, Skype or Phone).
I am also available for home or park visits from Maroochydore to Caloundra.