My Blog

 

Living Your Values

Before completing the exercise on this page, please refer to my previous blog: Values and I Am statements. Complete the exercise of selecting your values from a list and creating I Am statements. Once you have chosen the values that are most important to you, spend...

Values and I Am statements

A life based on your values will bring fulfilment. What is a value? A value is something you hold in high regard. It is a personal principle. It’s what you judge as important in your life. Your values reflect your passion in life.   What values are important to...

Detachment

Detachment is a skill that we can learn to help us feel more peaceful, calm and balanced. And who doesn’t want that?  What is detachment? First of all it isn’t yelling and walking away. It isn’t judging, blaming, crying and walking away. It isn’t saying you hate...

How to Wear Life Like a Loose Garment

The metaphor of wearing life like a loose garment resonated with me many years ago when I was being ultra serious and hard on myself. I felt like I was wearing a heavy overcoat that weighed a ton. Growing up in Canada, I know how burdensome it feels to wear a heavy...

15 Ways to Overcome a Negative Mood

Are you prone to moodiness, sadness or depression? Or maybe you just don’t feel excited about life? The following 15 tips will help you get your life back on track. A negative mood must be tackled from many different angles in order to address the mental, emotional,...

Creating a Positive Self Statement

A positive self statement is a paragraph that describes who you are and what you believe you give to others and the world. It is useful to have a written statement that you can use when you are feeling down or discouraged about life. Write it in the front of a journal...

My Expertise

Depression

Anxiety

Panic Attacks

Social Anxiety

Feeling lost, alone and afraid

Stress (related to work, home, family)

Life Transitions

Menopause issues

Childhood Trauma

Spiritual Development

Interpersonal problems (with partner, friends, siblings, parents, children)

Low self-worth and lack of self-love

General overwhelm

The Soul always knows what to do to heal itself. The challenge is to silence the mind.

Caroline Myss

Take time every day to do something that makes your soul smile

My soul is from elsewhere. I’m sure of that. And I intend to end up there.

Rumi

The Soul is the truth of who we are.

Marianne Williamson

Contact Me

Feel free to drop me a mail

Maroochydore, Sunshine Coast Queensland

CONTACT

PH: 0417 700 456

LOCATION

I have a virtual office on the Sunshine Coast Queensland and am available for Telehealth Sessions only (via Zoom, Skype or Phone).

I am also available for home or park visits from Maroochydore to  Caloundra.