Progressive Muscle Relaxation

Progressive Muscle Relaxation

One of the best relaxation techniques for anxiety was created by Edmund Jacobson in 1929 and is often called Jacobson’s Progressive Muscle Relaxation. This method involves tensing and relaxing several different muscle groups of the body. Each muscle group is...
5 Breathing Exercises for Relaxation

5 Breathing Exercises for Relaxation

1. Basic Deep Breathing: Place your hands on your stomach, just below your rib cage. Take a deep breath in through your nose as you silently count to five. Imagine the air is filling up your stomach. You should notice your hands rising as you breath in. Your chest...