by Barb | Dec 5, 2020 | Self love and Acceptance, Uncategorized
If you struggle with low self-esteem, and would like an easy method to improve it, this guided meditation is for you. Underlying most difficult issues are negative messages that were accepted as truth at a young age. These messages have become deeply ingrained within...
by Barb | Nov 10, 2020 | Self love and Acceptance
We all have an inner child, but most of us don’t pay much attention to that part within us. If you are on a healing journey, inner child work can be one of the most valuable ways to shift old behaviours. Becoming aware of your inner child and recognising when...
by Barb | Jun 29, 2019 | Self love and Acceptance
A positive self statement is a paragraph that describes who you are and what you believe you give to others and the world. It is useful to have a written statement that you can use when you are feeling down or discouraged about life. Write it in the front of a journal...
