How To Stop Worrying: 13 Practical Tips

How To Stop Worrying: 13 Practical Tips

Are you a worrier? Some worry is normal. It becomes a problem when the worrying becomes obsessive and takes over your life. Do you want to learn how to stop worrying? Did you know that research has found that 90% of what we worry about, never comes to pass? That is a...
Panic Attacks and how to Cope with them

Panic Attacks and how to Cope with them

Panic Attacks: What are they? Humans have an inbuilt fear mechanism that is set in motion when we are in danger. Imagine that you walked out of your office or home right now and were confronted by a vicious dog. What would you do? Run back inside? Scream? Wave your...
Problems Sleeping? Here are 8 Strategies to Help You

Problems Sleeping? Here are 8 Strategies to Help You

A good night’s sleep is crucial in maintaining good health and well-being. We all know how bad we feel even after 1 night of poor sleep. For those who have problems sleeping on a regular basis, it can be downright devastating. Poor sleep compromises your ability to...
Progressive Muscle Relaxation

Progressive Muscle Relaxation

One of the best relaxation techniques for anxiety was created by Edmund Jacobson in 1929 and is often called Jacobson’s Progressive Muscle Relaxation. This method involves tensing and relaxing several different muscle groups of the body. Each muscle group is...