and gain clarityMy passion is facilitating transformation at the deepest level by clearing up all your unfinished business, tapping into your Higher Self and creating a life that expresses your unique truth.
How do I do this? There are three layers to my approach:
- Inner Healing:
Clearing and cleansing your mind, body and soul of all that is burdening you and holding you captive. This may include: inner child issues, negative attachments to old relationships, issues of grief, loss and abandonment, negative core beliefs, coping mechanisms and patterns, generational issues and issues around forgiveness of self and others. In this stage of therapy, we will work collaboratively to decide on which methods to use and may include: compassionate talk therapy, debriefing childhood using attachment and schema models, core profiling, guided meditation and visualisation, processing loss, and interpersonal therapy.
- Identification with your Higher Self:
Your Higher Self is the wise and evolved part of you. It is an agent of your Soul.
In therapy you learn how to energetically connect to your Higher Self (Wise Mind) and how to act from this insightful part of you. You will feel more expansive and see situations from a higher perspective.
The healing journey includes recognising when we are acting from our Lower Self (the “negative Ego self”) and having the capacity to shift to the Higher Self. This is an ongoing practice.
- Transformational Methods & Practices:
It’s important when you get triggered and go into a negative coping mechanism, that you are equipped with a method that can a) help you learn from the incident and b) empower you to shift your reaction and change your programing (re-wire your brain). I offer a few methods to assist with this.
Once you start letting go of old patterns, roles and Soul wounds, your inner world will feel lighter and more spacious.
You will come to realise that your only real need is to awaken to the truth of who you are. This can only be known through direct experience. Guided visualisations and quiet meditation are two methods that help you connect with your soul and gain clarity on your purpose and direction.
Hello! I’m Barb
Who is Barb Aasen? Born and raised in Vancouver, Canada, Barb left in 1979 to travel the world and ended up in Australia, where she has made her home for the past 43 years. A pursuer and teacher of personal growth and self-awareness, Barb believes in empowering herself and others to live a life that honours and embraces who you are at your core.
My Approach & Values
My What — What do I do?
I help others recognise their patterns, blockages, negative beliefs and deep core wounds and I support them to heal, cleanse and release all that does not serve them.
My Why – Why do I do what I do?
I believe my work contributes to the healing of the planet, by raising vibrations, one emotion, one belief, one heart at a time.
My How — I use guided meditations, inner child healing treatments, supportive intuitive counselling and traditional Psychological therapies.
My Gifts — A listening ear. A compassionate heart. New perspectives. Ideas, challenges, hope, support, love and care. I see the bigger picture. I inspire, illumine, nurture and empower. I point the way to your Soul.
My Credentials —-
B Psych (Hons), B.Sc.
*Fully Registered Psychologist with AHPRA
A lifetime of experience!
Barb currently lives on the beautiful Sunshine Coast in Queensland. She loves the simple joys in life: walks on the beach, conversations over a coffee or meal, having a massage, watching the sunset and the full moon rise, traveling to new places & experiencing new things, connecting & sharing stories with newfound friends, hanging out in her garden, going on rainforest walks, snorkeling, practicing yoga with others, sitting around an outdoor fire with friends. In short, Barb loves tapping into “flow,” living in the moment, finding her bliss in the simplicity and beauty of life.
Anxiety & Stress
Feeling lost, alone and afraid
Low self-worth and lack of self-love
The Soul always knows what to do to heal itself. The challenge is to silence the mind.
Take time every day to do something that makes your soul smile
My soul is from elsewhere. I’m sure of that. And I intend to end up there.
The Soul is the truth of who we are.
Feel free to drop me a mail
PH: 0417 700 456
I have a virtual office on the Sunshine Coast Queensland and am available for Telehealth sessions only (via Zoom, Skype or Phone).
I am also available for home or park visits from Maroochydore to Caloundra.