Tips for Creating Goals

When creating goals, there are 3 important things to remember: What change do you want to bring about in your life? Remember this is about changing you and your life, not someone else’s. Think about the things you are dissatisfied with in your life. What are you...

Assessing What You Want: Values, Needs & Wants

Review your 5 top values (from the values blog). Remember, your values express what is important to you. They represent who you are: your “essence.” Our needs and wants are often expressions of our values. When you are assessing what you want, it can be really helpful...